What is Your Body Telling You?
You don't have to guess how you're feeling! Start by creating your own baseline.
Tap a number from 1 to 5 for each area.
There are no right or wrong answers —
just an honest snapshot of where you are today.
1 is "I need help!" to 5 is "I feel Fantastic!"
Sleep quality
How rested and restored do you feel when you wake up?
Energy & vitality
Your day-to-day drive and liveliness from morning to night.
Stamina
How long you can sustain effort before fatiguing?
Exercise recovery
How quickly does your body bounces back after exertion?
Mobility
You ease of movement, flexibility, and range of motion.
Mental clarity
You focus, sharpness, and freedom from brain fog.
Pain
How much physical discomfort or pain you experience day to day?
Overall well-being
Your general sense of balance, mood, and health.
Your baseline
Once you've rated every area, you'll have a personal baseline to track changes and spot patterns over time.